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If you care about your oral hygiene, you probably know how important it is to brush your teeth regularly. But did you know that flossing is just as important? That's right, flossing helps remove plaque and food particles from between your teeth that your toothbrush can't reach.

Brushing Teeth

When it comes to brushing your teeth, there are a few things to keep in mind. First, make sure you're using a fluoride toothpaste. Fluoride helps strengthen your tooth enamel and protect your teeth from decay.

You should also brush for at least two minutes, making sure to brush all surfaces of your teeth, including the front, back, and top. And don't forget to brush your tongue, which can also harbor bacteria that can cause bad breath.

Flossing

When it comes to flossing, many people think it's optional or too much of a hassle. But the truth is, flossing is just as important as brushing your teeth. It helps remove plaque and food particles from between your teeth, where your toothbrush can't reach.

To floss properly, start by taking a piece of floss about 18 inches long and wrapping it around your middle fingers. Then, use your thumbs and forefingers to gently guide the floss between your teeth. Be sure to glide the floss up and down against the surface of each tooth and under the gumline. If it hurts or bleeds, don't worry, that's a sign that you need to floss more often.

By regularly brushing and flossing your teeth, you can help prevent cavities, gum disease, and bad breath. So why not make it a daily habit?

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